The Sweat Society Blog
Fitness that fits real life.
Simple, no-fluff advice on strength, mobility, eating well and staying consistent. Written for busy adults who want to stay capable for life.
Latest
It doesn't take 21 days to build a habit
If you keep quitting around week 3, nothing is wrong with you. You're right on time. Here's how to make it to the point where it gets easy.
Read itYou're not too old to get stronger. You're untrained.
After 30 you slowly lose muscle every decade. Here are the 4 things that actually stop it, and where to start this week.
02I don't make my clients count calories. Here's what we do instead.
Counting works for about two weeks. Then life happens. These 5 simple rules work for years, with no app and no food scale.
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- Eating well without counting calories
- How to stay consistent when life gets busy
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