Sweat Society Bloghttps://sweatsocietyhc.com/blog/Strength, mobility and real-life fitness from Coach Hyacoubb.en-ca It doesn't take 21 days to build a habithttps://sweatsocietyhc.com/blog/how-long-to-build-a-habit/https://sweatsocietyhc.com/blog/how-long-to-build-a-habit/Thu, 22 Oct 2026 07:00:00 -0600If you keep quitting around week 3, nothing is wrong with you. You're right on time. Here's how to make it to the point where it gets easy. You're not too old to get stronger. You're untrained.https://sweatsocietyhc.com/blog/getting-stronger-after-40/https://sweatsocietyhc.com/blog/getting-stronger-after-40/Thu, 22 Oct 2026 07:00:00 -0600After 30 you slowly lose muscle every decade. Here are the 4 things that actually stop it, and where to start this week. I don't make my clients count calories. Here's what we do instead.https://sweatsocietyhc.com/blog/eat-better-without-counting-calories/https://sweatsocietyhc.com/blog/eat-better-without-counting-calories/Thu, 22 Oct 2026 07:00:00 -0600Counting works for about two weeks. Then life happens. These 5 simple rules work for years, with no app and no food scale.