Coaching & Pricing

Built for busy, career-focused adults (30–75). Every plan combines Strength, Mobility, and Accountability so you can move better, feel stronger, and stay consistent.

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Choose Your Plan

Choose Your Plan

1-Month Trial

$314.99

  • Personalized strength & mobility program
  • Movement & posture assessment
  • Nutrition guidance + habit coaching
  • Mindset support & accountability check-ins
  • Progress tracking in Trainerize

3-Month Build

$299.99/ mo

  • Structured strength & mobility progressions
  • Posture & movement mechanics refinement
  • Nutrition habits + accountability system
  • Mindset & consistency development
  • Trainerize app metrics & progress reviews
Best Value

6-Month Progress

$284.99/ mo

  • Comprehensive strength & mobility plan
  • Posture restoration & movement efficiency
  • Balanced nutrition & sustainable habits
  • Mindset growth & long-term accountability
  • Full progress analytics in Trainerize

12-Month Commitment

$269.99/ mo

  • Year-round strength & mobility periodization
  • Quarterly movement & posture reviews
  • Integrated nutrition & habit lifestyle plan
  • Mindset & performance optimization
  • Long-term progress tracking via Trainerize
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