Coaching paths built for busy adults who want to move better, feel stronger, and stay consistent.
No guessing. No random workouts. No restarting every few months. We build your plan and the accountability system that keeps you on track.
Book a Free Discovery CallInvestment is personalized and discussed on the discovery call.
What makes this different
Most people don’t fail because they lack motivation. They fail because they don’t have a simple system they can follow when life gets busy.
Sweat Society coaching blends strength training, mobility, and accountability systems so progress actually sticks—without pushing through pain.
Strength
- Progressive training built around your level
- Clear targets so you know what to do each week
- Form-first approach for longevity
Mobility
- Daily “minimum effective dose” mobility
- Train around limitations without stalling
- Build confidence in your movement again
Accountability
- A plan that fits your schedule
- Coaching feedback + adjustments
- Consistency systems (not willpower)
How it works
Discovery Call
We clarify your goals, schedule, injury history, and what’s been holding you back.
3-Session Trial
Assessment, training, and a consultation session to confirm fit and map out your path forward.
Long-Term Coaching
Choose a 6- or 12-month coaching path designed to build strength, mobility, and consistency.
Choose your coaching path
All clients start with the 3-Session Trial. After that, we select the coaching path that matches your schedule, goals, and support level.
12-Month Transformation
- Best rate and highest accountability
- Progress across seasons (strength + mobility)
- Ideal for long-term lifestyle change
- Built for consistency when life gets busy
6-Month Reset
- Build strength and mobility foundations
- Create sustainable routines
- Perfect for beginners or re-starters
- Strong results without “all-or-nothing”
Investment is based on training frequency and coaching needs, and is discussed on the discovery call.
FAQ
Why don’t you list prices?
Because coaching is personalized based on frequency, goals, and support needs. We’ll confirm fit first, then you’ll get clear options on the discovery call.
Do I have to start with the 3-Session Trial?
Yes. The trial lets us assess movement, confirm fit, and build the right plan before committing to long-term coaching.
What if I’m stiff or have pain?
That’s exactly who this is for. We train around limitations, improve mobility, and build strength without pushing through pain.
How often should I train?
Most busy adults do best with 2–3 sessions per week, but we’ll match it to your schedule.
Ready to get started?
Book a free 10–15 minute discovery call. If it’s a fit, we’ll start with the 3-Session Trial.
Book a Free Discovery Call