Online coaching for busy adults who want to move better, feel stronger, and stay consistent.
If you feel stiff, inconsistent, or unsure what to do in the gym, I’ll build the plan—and the accountability system—to keep you on track, wherever you train.
Book a Free Discovery CallInvestment is personalized and discussed on the discovery call.
About online coaching
Sweat Society online coaching is built for adults who want to feel confident in their bodies again—without guessing workouts, restarting every few months, or pushing through pain.
We blend strength training, mobility, and accountability systems so progress actually sticks.
Strength
- Progressive programming built around your level
- Clear weekly targets so you know what to do
- Form-first training for longevity
Mobility
- Simple daily mobility (minimum effective dose)
- Train around limitations without stalling
- Move better and feel better over time
Accountability
- Structure that fits real life
- Ongoing adjustments as you progress
- Support so you don’t guess or drift
Who this is for
You feel inconsistent
- You start strong, then fall off when life gets busy
- You need a plan that’s realistic and repeatable
- You want systems, not hype
You feel stiff or “off”
- Tight hips, shoulders, back, or joints that act up
- You want to train without flare-ups
- You want mobility built into your program
You’re unsure what to do
- You don’t know how to progress
- You want clarity each week
- You want feedback so you stop guessing
How it works
Discovery Call
We clarify your goals, schedule, injury history, and equipment access. If it’s a fit, you’ll start the Online Trial Phase.
Online Trial Phase (3 Touchpoints)
A short onboarding phase to assess movement, set targets, and build your plan—plus feedback to ensure clarity and confirm fit before long-term coaching.
Long-Term Coaching
Commit to a 6- or 12-month coaching path designed to build strength, mobility, and consistency—with ongoing adjustments.
What you get inside online coaching
Training plan built for you
- Strength program designed around your goals
- Built for your schedule + equipment
- Progression you can actually follow
Mobility and movement priorities
- Simple daily mobility (5–10 minutes)
- Technique priorities so you move better
- Exercise swaps if something doesn’t feel right
Accountability systems
- Consistent check-ins and plan updates
- Clear weekly targets
- Support so you don’t drift
Feedback
- Video-based feedback when needed
- Adjustments based on your real life
- Progress tracking so you can see results
Online coaching paths
All clients start with the Online Trial Phase. After that, we choose the coaching path that fits your goals and the level of support you need.
12-Month Transformation
- Highest accountability + best rate
- Progress across seasons
- Ideal for long-term lifestyle change
- Built to make consistency automatic
6-Month Reset
- Build strength + mobility foundations
- Create sustainable routines
- Perfect for beginners or re-starters
- Strong results without all-or-nothing
Investment is based on coaching needs and level of support, and is discussed on the discovery call.
FAQ
Do I need a gym?
A gym helps, but it isn’t required. We can build your plan around what you have (home setup, limited equipment, or full gym).
Why don’t you list prices?
Online coaching is personalized based on goals, schedule, equipment, and support needs. We confirm fit first, then you get clear options on the discovery call.
What happens after the discovery call?
If it’s a fit, you’ll start with the Online Trial Phase, then choose a 6- or 12-month coaching path.
What if I’m stiff or have pain?
That’s common. We train around limitations, improve mobility, and build strength without pushing through pain.
Ready to get started?
Book a free 10–15 minute discovery call. If it’s a fit, we’ll start with the Online Trial Phase.
Book a Free Discovery Call